Stress at school, in the job or when learning? Often concentration decreases under the pressure to learn, and one feels drained.

Schüssler-Salt No. 5 Potassium phosphate helps to increase performance and is recommended when mentally exhausted.

In order to improve the ability to concentrate, one should also consider the Schüssler-Salt No. 2 Calcium phosphate. It releases muscle tension and promotes blood circulation. The salt can be taken alternately with Schüssler-Salt No. 3 Ferrum phosphate, as the latter boosts oxygen transport.

And for a restful and refreshing sleep No. 7 Magnesium phosphate should be taken at night before bedtime.

Tip: For Examination Stress or Stage Fright take No. 5 Potassium phosphate 6X and No. 7 Magnesium phosphate 6X – both minerals and creams should be used every day, in fact until the exams are over.

Administration (adults and children alike):

• Every morning on rising: Dissolve 5 – 10 tablets of No. 5 Potassium phosphate in a little hot water, allow to cool slightly then drink ‘chewing’
• Apply Schüssler-Cream No. 5 to neck, shoulders, sternum and inside of knees each morning
• At night before sleep: Dissolve 5 – 10 tablets of No. 7 Magnesium phosphate – same preparation and administration as with No. 5
• Apply Schüssler-Cream No. 7 to the abdomen in circular movements, also massage into the feet for relaxation

Naturally, do not forget to take regular breaks, go for a walk, avoid stimulating drinks such as coffee, coca cola, etc.; and healthy food with little animal protein  and little uncooked vegetarian food is sensible.

Good luck and don’t allow yourself to get stressed!

Have you planned to quit smoking? A lot of willpower and stamina is required for such an undertaking. The following Schüssler-Salts may provide natural support:

The Salt No. 6 Potassium sulphate 6X occurs among other things in the mucous membranes and helps effectively with the purification.

The Salt No. 7 Magnesium phosphate 6X strengthens the nerves.

The supplementary remedy No. 27 Potassium bichromicum assists in the fight against emerging food cravings.

We wish you all the best in your endeavours!

Schüssler-Salts can easily be administered according to one’s needs. You have the choice.

Internal Administration

Tablets

Take the minerals individually and allow tablets to dissolve in the mouth. This allows absorption via the oral mucosa.

Dissolving

Tablets may also be dissolved in a glass of water and sipped. By keeping each sip in the mouth for a few moments the remedy can take full effect immediately. The water can be cold or warm.

Hot Drink

The ‘Hot 7’ is a special form of administration recommended by therapists.

Dissolve ten Magnesium phosphate (No. 7) tablets in hot water. Then slowly sip while still warm, keeping each sip in the mouth for a few moments before swallowing.  This form of application can also be used with any other Schüssler-Salts.

Drops

Drops can be taken undiluted directly into the mouth, or diluted in a little water then sipped.

The following Recommendation is for internal Administration.

Tablets/Drops should be taken in a time lag before or after meals (optimal 30 minutes – mouth should be clear of food).

External Application

Schüssler-Creams and -Lotions are for external use only. They support the action of Schüssler-Salts from outside and are a sensible complement to the oral application. Creams/Lotions should be applied sparsely by gently massaging into the skin 1 – 2 times a day.

When in doubt: Ask your Therapist

Mineral therapy according to Dr Schüssler is well suited for self-treatment. However, for prolonged health disorder or absence of improvement professional advice should be sought. Of course, this also extends to severe organic diseases, high fever, infectious diseases, etc. Here, the mineral therapy has its natural limits.