Tooth decay, or caries, not only infects adult teeth but unfortunately, milk teeth in children are also often affected.
In addition to the inevitable visit to the dentist, the following Schüssler-Salts have a positive effect on the dental enamel and the nature of the mucous membrane of the oral cavity. Therefore, they can therefore counteract tooth decay.
Salts can easily be taken in form of tablets, drops, or globules – always dissolve minerals in the mouth.
Oral hygiene is paramount.
- Don’t go to bed without brushing your teeth – Brushing before bed gets rid of the germs and plaque that accumulate throughout the day. Brush at least twice a day.
- Brush properly – Move the toothbrush in gentle, circular motions to remove plaque.
- Don’t neglect your tongue – Gently brush your tongue every time you brush your teeth.
- Use a fluoride toothpaste – While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defence against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
- Flossing – Flossing once a day is usually enough to reap these benefits.
- Consider a mouthwash – Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth.
- Drink plenty of water – Water is the best beverage for your overall health — including oral health. Also, as a rule of thumb, it is recommended to drink water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
- Eat crunchy fruits and vegetables – Eating fresh, crunchy produce not only contains more healthy fibre, but it’s also the best choice for your teeth.
- Limit sugary and acidic foods – Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. No need to avoid such foods altogether, but it doesn’t hurt to be mindful.
- See your dentist at least twice a year