Schüssler-Salts can easily be administered according to one’s needs. You have the choice.
Take the minerals individually and allow tablets to dissolve in the mouth. This allows absorption via the oral mucosa.
Tablets may also be dissolved in a glass of water and sipped. By keeping each sip in the mouth for a few moments the remedy can take full effect immediately. The water can be cold or warm.
The ‘Hot 7’ is a special form of administration recommended by therapists.
Dissolve ten Magnesium phosphate (No. 7) tablets in hot water. Then slowly sip while still warm, keeping each sip in the mouth for a few moments before swallowing. This form of application can also be used with any other Schüssler-Salts.
Drops can be taken undiluted directly into the mouth, or diluted in a little water then sipped.
The following Recommendation is for internal Administration.
Tablets/Drops should be taken in a time lag before or after meals (optimal 30 minutes – mouth should be clear of food).
Schüssler-Creams and -Lotions are for external use only. They support the action of Schüssler-Salts from outside and are a sensible complement to the oral application. Creams/Lotions should be applied sparsely by gently massaging into the skin 1 – 2 times a day.
When in doubt: Ask your Therapist
Mineral therapy according to Dr Schüssler is well suited for self-treatment. However, for prolonged health disorder or absence of improvement professional advice should be sought. Of course, this also extends to severe organic diseases, high fever, infectious diseases, etc. Here, the mineral therapy has its natural limits.